Article
How to find your target heart rate and get more from your workouts
April 16, 2026
Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate…
Article
1-2 min
If you have a sleep disorder like sleep apnea, you might want to consider talking to your doctor about your risk for heart disease. Sleep apnea is a…
Article
1-2 min
Pregnancy is a life-changing experience, mentally, emotionally and physically. And while there are many obvious physical changes, there are also some…
Article
2-3 min
Getting sufficient quality sleep is critical for overall health and wellbeing. Yet many of us are challenged by chronic sleep deprivation, with a host…
Article
2-3 mins
Why is it so hard to get up in the morning when it’s still dark outside? With each time change or seasonal shift of sunrise, we go through the…
Video
1 min
People living near Endeavor Health Swedish Hospital are discovering a place they can not only learn how to cook and eat healthy, it’s also a place…
Article
2-3 min
You can usually tell when something feels “off” with your health. Fatigue, unexplained aches or constant thirst are signals your body sends when it…
Article
3 min
For many people, one of the biggest barriers to exercise is the overwhelming idea of exercise itself. Social media feeds are filled with marathon…
Article
2 min
Pain can be one of the biggest deterrents for regular exercise, but it can also perpetuate a vicious cycle that keeps people in a state of discomfort…
Article
4 min
We often think of aging as something that happens later in life — but for many people, the signs can start showing up much earlier than expected…
Article
2 min
Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet…
Video
1-2 min
Every parent wants to see their children happy, healthy and thriving in the sport of their choice. There are some things parents can do to ensure…
Video
1-2 min
Spring sports are an exciting time for kids to get active, build confidence and have fun. Before the season kicks off, a few simple steps can help…
Article
1 min
If it’s hard to sleep because it feels like you need to keep moving your legs, you aren’t crazy. You may have restless legs syndrome (RLS), a…
Article
2 min
You’ve probably heard that yogurt is good for you, but did you know it’s because of the bacteria? Fermented foods — like yogurt, sauerkraut, kimchi…
Article
2 min
Some health conditions can be embarrassing to talk about. In fact, some can feel so mortifying that we don’t seek treatment. Having a problem “down…
Article
4-5 min
Illness, disability or serious chronic disease are not all inevitable. As we age, our risk for disease increases. And there are some common diseases…
Article
2 min
Women are no strangers to hormone fluctuations. They experience hormone changes during puberty, with monthly menstrual cycles, pregnancy and menopause…
Article
1 min
Sometimes, when life gets hectic, people skip lunch. Or breakfast. Busy days can make it easy to unintentionally skip a meal or two. But deliberately…
Article
2 min
In the fight against heart disease, a heart scan can be your best ally. Heart disease is often a “silent” disease with no symptoms, or ones that are…
Article
1.5 min
This time of year, it’s essential to bundle up — even if you’re planning a short excursion outside. Depending on how cold it is and how hard the wind…
Article
2 min
The winter games feature a fascinating display of athleticism that makes physical feats look easy. And while we may never reach the fitness level of a…
Article
3 min
Sometimes the weight of everything on our to-do list can feel heavy. Our lists get so lengthy they inspire procrastination. This feeling can apply to…
Article
3 min
New Year's resolutions can be daunting when they require you to overhaul your entire life. This year, let's try something different — something…
Video
Wellness is a journey, not a destination. When you embrace a mindset of progress and growth, you begin to notice small wins and stay motivated, even…
Article
Starting an exercise routine can feel intimidating, especially if you are dealing with a health condition, recovering from surgery or haven’t been…
Article
If you’re tired, anxious, dealing with acid reflux, or feeling constantly stressed, your gut may be trying to tell you something. Gut health isn’t…
Patient story
Seizure protocols outline how to manage seizures with emergency actions and maintenance treatments. For Emily Pappas, who had a grand mal seizure for…
Article
Aging is a natural process that tends to begin at 30, accelerate at 50, and can triple in speed by 70. As we age, sarcopenia (age-related muscle loss)…
Article
2 min
For those who live in seasonal climates like the Midwest, cold winter weather tends to be a sensory experience somewhat forgotten through the year…
Article
2-3 min
Inflammation is the body’s way of fighting against injury or infection. But when it lingers or flares up in areas where it’s not needed, inflammation…
