Tips
How to safely exercise in the heat: Tips from a sports medicine doctor
June 22, 2026
Summer is here and for many of us that means taking our workouts outside. Sunshine and a change of scenery from the gym can be energizing, but…
3-4 min
Article
4 min
There's no worse feeling than looking into your child's eyes and knowing something is wrong. You want to do everything you can for them and yet you…
Article
Get your child ready for school with this simple back-to-school health checklist.
Q&A
6-7 min
Simone Bonde, APN-CNM, poses with Donna Warder, APN-CNM, and Kimberly Bloomcamp, APN-CNM, all midwives at Endeavor Health. Searching online for…
Article
2 min
Matcha lattes, moon milk with ashwagandha powder, and reishi mushroom tea all look appetizing and aesthetic on social media, but how do they taste…
Article
3 min
Part of everyone’s day is spent staring at a screen. Screens are such a frequent part of daily life, we probably don’t even notice how often we’re…
Article
2-3 min
Life can get so busy. When summer arrives, the warm air and late evenings feel like a subconscious pause button. As summer loosens our schedules and…
Infographic
2-3 min
Extreme heat can do more than leave you feeling uncomfortable. It can put serious strain on your body, especially your heart. Spending time outdoors…
Video
The leading cause of death among children and teens ages 1-17 has changed, and understanding this shift is crucial for keeping them safe. For decades…
Article
Every suicide is a profound tragedy and a loss of human potential. As a public health concern, suicide is the 11th leading cause of death in the U.S…
Recipes
3 min
Endeavor Health chefs Wes and Sam use garden-fresh tomatoes in this healthy taco recipe.
Recipes
3-4 min
Eggplant shines in a healthy, new recipe from Endeavor Health’s Chef Wes.
Recipes
3 min
Endeavor Health’s Chef Wes layers kale with veggies and grains in his original recipe.
Recipes
3 min
Endeavor Health’s Chef Wes’ healthy marinated radish recipe stars this healthy veggie.
Article
3-4 min
The food pyramid, once the familiar visual of the Dietary Guidelines for Americans, looks a little different now. Updated nutrition guidelines from…
Article
2-3 min
What to know about hantavirus: Symptoms, spread and prevention
Article
4 min
Learn how to balance the time you spend looking at your smartphone.
Article
4 min
The blazing sun isn’t the only thing that affects your skin in the summer.
Article
1-2 min
They say a dog is man’s best friend, but research suggests having a pet dog may be good for your heart, too. Studies have found that pet ownership may…
Article
2 min
There’s a lot to be said for the simple act of washing your hands. Consistent handwashing can help prevent some miserable infections — and for those…
One in four women will experience pelvic pain at some point in their lives. Pelvic pain is complex because it can come from a wide range of causes in…
Article
Medical progress keeps accelerating with new treatments, technologies, procedures, medications and therapies that help people live longer, healthier…
Article
2-3 min
When someone you care about is seriously hurting, it can be hard to know what to do.
Article
2 min
Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate…
Article
1-2 min
If you have a sleep disorder like sleep apnea, you might want to consider talking to your doctor about your risk for heart disease. Sleep apnea is a…
Article
1-2 min
Pregnancy is a life-changing experience, mentally, emotionally and physically. And while there are many obvious physical changes, there are also some…
Article
2-3 min
Getting sufficient quality sleep is critical for overall health and wellbeing. Yet many of us are challenged by chronic sleep deprivation, with a host…
Article
2-3 mins
Why is it so hard to get up in the morning when it’s still dark outside? With each time change or seasonal shift of sunrise, we go through the…
Video
1 min
People living near Endeavor Health Swedish Hospital are discovering a place they can not only learn how to cook and eat healthy, it’s also a place…
Article
2-3 min
You can usually tell when something feels “off” with your health. Fatigue, unexplained aches or constant thirst are signals your body sends when it…
