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Therapist and patient talking during a counseling session.
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Educating the public about the prevalence of eating disorders while providing hope and resources for those challenged by disordered eating and body

Adults participating in a group therapy session.
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Endeavor Health Northwest Community Hospital – Behavioral Health offers a partial hospitalization program (PHP) and intensive outpatient program (I

Therapist talking with a patient during a counseling session.
3 min

Dry January continues to gain attention with more people opting in for the month-long challenge, whether they have a serious problem with alcohol o

2 min

In this Parenting Unplugged episode, Heather Treat, PsyD, and Kayla Heiler, LCSW talk about how the teen brain develops and why that development sh

2 min

Depression is a specific pattern of symptoms that lasts for at least two weeks.

2 min

When a child's mood shifts suddenly or they start avoiding school, bullying may be the cause.

2 min

When anxiety keeps your child from attending school, it can be a challenging and stressful experience for the whole family.

Woman looking out window
2 min

The O.A.R.S. Clinic supports patients at every stage of their recovery from substance use disorders.

2 min

When a teen is struggling with self-worth, it can be hard to know how to help.

2 min

Finding new ways to connect with your child can strengthen your relationship.

2 min

Navigating the world of social media as a parent can be difficult.

2 min

It can be hard to know if a teen's behaviors around food and body image are a passing phase or a sign of something more serious.

2 min

If your teen struggles with organization, time management or focus, they may need support with executive functioning skills.

2 min

Bullying can take many forms, and its effects are significant.

2 min

Honors and AP classes present new challenges for many students.

2 min

It can be challenging for the whole family when a child experiences anxiety about school.

Seven Tips to Help Adults Reduce Screen Time
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According to the market research company Nielsen, the average adult spends between nine and 12 hours per day in front of a screen.

Getting Help for a Mental Health Illness
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Unfortunately, many people don’t get the help they need.

Eight Simple Tips to Boost Your Mental Health
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Today, more people than ever are suffering with a mental health condition.

Try It: 12 Superfoods for Men
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You’ve likely heard of superfoods. But what makes them so special? It turns out, they can do a lot to keep you healthy.

Men: Don’t Ignore Your Mental Health
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Studies show 1 in 10 men experience depression and anxiety but less than half of them seek help.

Five Tips to Support a Loved One with a Mental Health Condition
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One in five adults experiences a diagnosable mental health condition. Sadly, more than half of these people don’t receive treatment.

How Social Media Affects Body Dysmorphic Disorder
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Let’s consider three statistics on how social media impacts how people view their appearance and how body image can affect daily activities:

Overcoming Alcohol Use Disorder
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For many, drinking alcohol is a central part of socializing.

The Sandwich Generation: Six Tips to Manage Stress
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Too Much Screen Time? Six Tips to Unplug
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During the pandemic people are relying on technology more than ever before – for work, school and entertainment.

Tips to Stay Active While Working and Learning at Home
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With remote work and school, fitness may have fallen to the wayside for many people.

Seven Tips to Balance Working and Learning at Home
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Wondering how to juggle your work with your children’s remote schooling? There’s no question balancing the two is a challenge.

What is PTSD?
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It’s natural to feel fearful after experiencing or witnessing a traumatic event.

The Dangers of Opioid Addiction
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According to the Centers for Disease Control & Prevention, opioid addiction and overdose account for more than 2,000 deaths in Illinois per yea

Suicide Can Be Prevented – Take Action to Identify and Support People at Risk
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The Case for Mental Health First Aid
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According to the National Alliance on Mental Illness, approximately one in five adults in the United States experiences mental illness in a given y

Beating Common Depression Stigmas
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Nearly 20 percent of men and women in the United States will experience depression at some point during their lives.

Getting Help for Depression
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Depression is one of the leading causes of disability and time off work.